The Vital Seven Healthy Habits
Drawn from ancient healing wisdom, the Vital Seven Healthy Habits reflect profound insights about wellness that have stood the test of time. Natural and intuitive, you’re probably already familiar with each of the Vital Seven:
Breathe to maximize detoxification and trigger the relaxation response.
Hydrate to optimize body functions and mood, transport nutrients and flush toxins.
Sleep 7-9.5 hours a night for balanced immunity, increased mental focus, improved memory and slow aging.
4. Eat Healthy
Eat Healthy to ensure your body gets the nutrients it needs for optimal functioning.
5. Get Active
Get Active, engaging in whatever form of activity, play or exercise you enjoy to keep moving.
Connect with others to fill your life with meaning and joy.
7. Live Purposefully
Live Purposefully so that each morning you’re excited and energized to jump out of bed and seize the day.
At Sevenity, we’re proud to be launching our new supplement line, starting with four carefully developed formulations. Crafted to help you optimize "Eat Healthy”—the fourth habit of the Vital Seven—each supplement provides a unique solution to common nutrient deficiencies and concerns affecting many people today.